{"id":13872,"date":"2025-06-30T21:25:00","date_gmt":"2025-06-30T19:25:00","guid":{"rendered":"https:\/\/volker-schering.de\/weblog\/?p=13872"},"modified":"2025-07-01T07:19:51","modified_gmt":"2025-07-01T05:19:51","slug":"laufen-in-schlangenbad-am-30-06-2025","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2025\/06\/30\/laufen-in-schlangenbad-am-30-06-2025\/","title":{"rendered":"Laufen in Schlangenbad am 30.06.2025"},"content":{"rendered":"<div class=\"postie-post\">\n<table border='0'>\n<tr align='right'>\n<td>Distanz:<\/td>\n<td>4,40\u200akm<\/td>\n<td>Dauer:<\/td>\n<td>35:16\u200amin<\/td>\n<\/tr>\n<tr align='right'>\n<td>Herzfrequenz:<\/td>\n<td>130\u200abpm<\/td>\n<td>Kadenz:<\/td>\n<td>154\u200arpm<\/td>\n<\/tr>\n<tr align='right'>\n<td>Pace:<\/td>\n<td>8:01\u200amin\/km<\/td>\n<td>Maximal:<\/td>\n<td>5:13\u200amin\/km<\/td>\n<\/tr>\n<tr align='right'>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>Anstieg:<\/td>\n<td>90\u200am<\/td>\n<\/tr>\n<tr>\n<td colspan='4' align='right'>Wolkenlos bei 25,3\u200a\u2103<\/td>\n<\/tr>\n<\/table>\n<p><a href=\"https:\/\/volker-schering.de\/weblog\/?attachment_id=13873\"><img data-dominant-color=\"babebc\" data-has-transparency=\"true\" style=\"--dominant-color: #babebc;\" decoding=\"async\" src=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2025\/07\/20250630-212511_activity.png\" alt=\"{CAPTION}\" width=\"510px\" height=\"384px\" class=\"alignnone size-medium wp-image-13873 has-transparency\" srcset=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2025\/07\/20250630-212511_activity.png 510w, https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2025\/07\/20250630-212511_activity-450x339.png 450w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/><\/a>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Laufen in Schlangenbad am 30.06.2025<\/p>\n","protected":false},"author":2,"featured_media":13873,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339,663],"tags":[124,991,119,322],"class_list":["post-13872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","category-sport","tag-laufen","tag-schlangenbad","tag-sport","tag-training"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2025\/07\/20250630-212511_activity.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/13872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=13872"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/13872\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/13873"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=13872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=13872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=13872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}