{"id":13449,"date":"2024-05-23T17:17:00","date_gmt":"2024-05-23T15:17:00","guid":{"rendered":"https:\/\/volker-schering.de\/weblog\/?p=13449"},"modified":"2024-05-25T10:05:12","modified_gmt":"2024-05-25T08:05:12","slug":"laufen-in-frankfurt-hchst-lauf-fr-die-demokratie-am-23-05-2024","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2024\/05\/23\/laufen-in-frankfurt-hchst-lauf-fr-die-demokratie-am-23-05-2024\/","title":{"rendered":"Laufen in Frankfurt-H\u00f6chst, Lauf f\u00fcr die Demokratie am 23.05.2024"},"content":{"rendered":"
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Lauf f\u00fcr die Demokratie<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

Ein Sternlauf mit Ziel an der Paulskirche – der Wiege der Demokratie in Deutschland<\/a><\/p>\n\n\n\n

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\n\n\n\n\n\n\n\n
Distanz:<\/td>\n12,56\u200akm<\/td>\nDauer:<\/td>\n1:29:31\u200ahrs<\/td>\n<\/tr>\n
Herzfrequenz:<\/td>\n132\u200abpm<\/td>\nKadenz:<\/td>\n160\u200arpm<\/td>\n<\/tr>\n
Pace:<\/td>\n7:08\u200amin\/km<\/td>\nMaximal:<\/td>\n3:02\u200amin\/km<\/td>\n<\/tr>\n
\u00a0<\/td>\n\u00a0<\/td>\nAnstieg:<\/td>\n18\u200am<\/td>\n<\/tr>\n
Bew\u00f6lkt bei 20,5\u200a\u2103<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\"{CAPTION}\"<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n

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Das Grundgesetz<\/figcaption><\/figure>\n<\/div>\n\n\n
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Lauf f\u00fcr die Demokratie<\/figcaption><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"

Laufen in Frankfurt-H\u00f6chst, Lauf f\u00fcr die Demokratie am 23.05.2024<\/p>\n","protected":false},"author":2,"featured_media":13455,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339,663],"tags":[874,955,124,119,322],"class_list":["post-13449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","category-sport","tag-frankfurt-hoechst","tag-lauf-fuer-die-demokratie","tag-laufen","tag-sport","tag-training"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2024\/05\/Bildschirmfoto-2024-05-25-um-09.42.27.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/13449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=13449"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/13449\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/13455"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=13449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=13449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=13449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}