{"id":13437,"date":"2024-05-09T12:33:00","date_gmt":"2024-05-09T10:33:00","guid":{"rendered":"https:\/\/volker-schering.de\/weblog\/?p=13437"},"modified":"2024-05-09T17:20:04","modified_gmt":"2024-05-09T15:20:04","slug":"laufen-in-mainz-gonsenheim-lennebergwald-am-09-05-2024","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2024\/05\/09\/laufen-in-mainz-gonsenheim-lennebergwald-am-09-05-2024\/","title":{"rendered":"Laufen in Mainz-Gonsenheim, Lennebergwald am 09.05.2024"},"content":{"rendered":"<div class=\"postie-post\">\n<table border='0'>\n<tr align='right'>\n<td>Distanz:<\/td>\n<td>7,34\u200akm<\/td>\n<td>Dauer:<\/td>\n<td>58:16\u200amin<\/td>\n<\/tr>\n<tr align='right'>\n<td>Herzfrequenz:<\/td>\n<td>120\u200abpm<\/td>\n<td>Kadenz:<\/td>\n<td>154\u200arpm<\/td>\n<\/tr>\n<tr align='right'>\n<td>Pace:<\/td>\n<td>7:56\u200amin\/km<\/td>\n<td>Maximal:<\/td>\n<td>3:53\u200amin\/km<\/td>\n<\/tr>\n<tr align='right'>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>Anstieg:<\/td>\n<td>39\u200am<\/td>\n<\/tr>\n<tr>\n<td colspan='4' align='right'>Leicht bew\u00f6lkt bei 18,7\u200a\u2103<\/td>\n<\/tr>\n<\/table>\n<p><a href=\"https:\/\/volker-schering.de\/weblog\/?attachment_id=13438\"><img decoding=\"async\" src=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2024\/05\/20240509-123345_activity.png\" alt=\"{CAPTION}\" width=\"510px\" height=\"384px\" class=\"alignnone size-medium wp-image-13438\" srcset=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2024\/05\/20240509-123345_activity.png 510w, https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2024\/05\/20240509-123345_activity-450x339.png 450w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/><\/a>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Laufen in Mainz-Gonsenheim, Lennebergwald am 09.05.2024<\/p>\n","protected":false},"author":2,"featured_media":13438,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339,663],"tags":[124,941,934,119,322],"class_list":["post-13437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","category-sport","tag-laufen","tag-lennebergwald","tag-mainz-gonsenheim","tag-sport","tag-training"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2024\/05\/20240509-123345_activity.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/13437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=13437"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/13437\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/13438"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=13437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=13437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=13437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}