{"id":13329,"date":"2024-02-25T13:28:00","date_gmt":"2024-02-25T12:28:00","guid":{"rendered":"https:\/\/volker-schering.de\/weblog\/?p=13329"},"modified":"2024-02-25T15:19:52","modified_gmt":"2024-02-25T14:19:52","slug":"laufen-in-templin-am-25-02-2024","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2024\/02\/25\/laufen-in-templin-am-25-02-2024\/","title":{"rendered":"Laufen in Templin am 25.02.2024"},"content":{"rendered":"<div class=\"postie-post\">\n<table border='0'>\n<tr align='right'>\n<td>Distanz:<\/td>\n<td>12,38\u200akm<\/td>\n<td>Dauer:<\/td>\n<td>1:34:25\u200ahrs<\/td>\n<\/tr>\n<tr align='right'>\n<td>Herzfrequenz:<\/td>\n<td>134\u200abpm<\/td>\n<td>Kadenz:<\/td>\n<td>160\u200arpm<\/td>\n<\/tr>\n<tr align='right'>\n<td>Pace:<\/td>\n<td>7:38\u200amin\/km<\/td>\n<td>Maximal:<\/td>\n<td>5:03\u200amin\/km<\/td>\n<\/tr>\n<tr align='right'>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>Anstieg:<\/td>\n<td>51\u200am<\/td>\n<\/tr>\n<tr>\n<td colspan='4' align='right'>Leicht bew\u00f6lkt bei 10,7\u200a\u2103<\/td>\n<\/tr>\n<\/table>\n<p><a href=\"https:\/\/volker-schering.de\/weblog\/?attachment_id=13330\"><img decoding=\"async\" src=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2024\/02\/20240225-132850_activity.png\" alt=\"{CAPTION}\" width=\"255px\" height=\"192px\" class=\"alignnone size-medium wp-image-13330\" \/><\/a>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Laufen in Templin am 25.02.2024<\/p>\n","protected":false},"author":2,"featured_media":13330,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339,663],"tags":[124,119,319,322],"class_list":["post-13329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","category-sport","tag-laufen","tag-sport","tag-templin","tag-training"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2024\/02\/20240225-132850_activity.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/13329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=13329"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/13329\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/13330"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=13329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=13329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=13329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}