{"id":13323,"date":"2024-02-24T19:03:00","date_gmt":"2024-02-24T18:03:00","guid":{"rendered":"https:\/\/volker-schering.de\/weblog\/?p=13323"},"modified":"2024-02-24T20:20:04","modified_gmt":"2024-02-24T19:20:04","slug":"laufen-in-templin-am-24-02-2024","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2024\/02\/24\/laufen-in-templin-am-24-02-2024\/","title":{"rendered":"Laufen in Templin am 24.02.2024"},"content":{"rendered":"<div class=\"postie-post\">\n<table border='0'>\n<tr align='right'>\n<td>Distanz:<\/td>\n<td>8,36\u200akm<\/td>\n<td>Dauer:<\/td>\n<td>1:01:25\u200ahrs<\/td>\n<\/tr>\n<tr align='right'>\n<td>Herzfrequenz:<\/td>\n<td>134\u200abpm<\/td>\n<td>Kadenz:<\/td>\n<td>160\u200arpm<\/td>\n<\/tr>\n<tr align='right'>\n<td>Pace:<\/td>\n<td>7:21\u200amin\/km<\/td>\n<td>Maximal:<\/td>\n<td>4:46\u200amin\/km<\/td>\n<\/tr>\n<tr align='right'>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>Anstieg:<\/td>\n<td>27\u200am<\/td>\n<\/tr>\n<tr>\n<td colspan='4' align='right'>Aufgelockert bew\u00f6lkt bei 6,7\u200a\u2103<\/td>\n<\/tr>\n<\/table>\n<p><a href=\"https:\/\/volker-schering.de\/weblog\/?attachment_id=13324\"><img decoding=\"async\" src=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2024\/02\/20240224-190340_activity.png\" alt=\"{CAPTION}\" width=\"255px\" height=\"192px\" class=\"alignnone size-medium wp-image-13324\" \/><\/a>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Laufen in Templin am 24.02.2024<\/p>\n","protected":false},"author":2,"featured_media":13324,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339,663],"tags":[124,119,319,322],"class_list":["post-13323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","category-sport","tag-laufen","tag-sport","tag-templin","tag-training"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2024\/02\/20240224-190340_activity.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/13323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=13323"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/13323\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/13324"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=13323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=13323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=13323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}