{"id":13104,"date":"2023-08-15T18:32:00","date_gmt":"2023-08-15T16:32:00","guid":{"rendered":"https:\/\/volker-schering.de\/weblog\/?p=13104"},"modified":"2023-08-15T20:18:49","modified_gmt":"2023-08-15T18:18:49","slug":"laufen-in-wiesbaden-helmut-schn-sportpark-am-15-08-2023","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2023\/08\/15\/laufen-in-wiesbaden-helmut-schn-sportpark-am-15-08-2023\/","title":{"rendered":"Laufen in Wiesbaden, Helmut-Sch\u00f6n-Sportpark am 15.08.2023"},"content":{"rendered":"<div class=\"postie-post\">\n<table border='0'>\n<tr align='right'>\n<td>Distanz:<\/td>\n<td>7,70\u200akm<\/td>\n<td>Dauer:<\/td>\n<td>51:58\u200amin<\/td>\n<\/tr>\n<tr align='right'>\n<td>Herzfrequenz:<\/td>\n<td>141\u200abpm<\/td>\n<td>Kadenz:<\/td>\n<td><\/td>\n<\/tr>\n<tr align='right'>\n<td>Pace:<\/td>\n<td>6:45\u200amin\/km<\/td>\n<td>Maximal:<\/td>\n<td>3:37\u200amin\/km<\/td>\n<\/tr>\n<tr align='right'>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>Anstieg:<\/td>\n<td>3\u200am<\/td>\n<\/tr>\n<tr>\n<td colspan='4' align='right'>Bew\u00f6lkt bei 22,8\u200a\u2103<\/td>\n<\/tr>\n<\/table>\n<p><a href=\"https:\/\/volker-schering.de\/weblog\/?attachment_id=13105\"><img decoding=\"async\" src=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2023\/08\/20230815-183213_activity.png\" alt=\"{CAPTION}\" width=\"510px\" height=\"384px\" class=\"alignnone size-medium wp-image-13105\" srcset=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2023\/08\/20230815-183213_activity.png 510w, https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2023\/08\/20230815-183213_activity-450x339.png 450w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Laufen in Wiesbaden, Helmut-Sch\u00f6n-Sportpark am 15.08.2023<\/p>\n","protected":false},"author":2,"featured_media":13105,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339,663],"tags":[566,124,119,322,66],"class_list":["post-13104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","category-sport","tag-helmut-schn-sportpark","tag-laufen","tag-sport","tag-training","tag-wiesbaden"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2023\/08\/20230815-183213_activity.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/13104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=13104"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/13104\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/13105"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=13104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=13104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=13104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}