{"id":12991,"date":"2023-07-11T16:36:00","date_gmt":"2023-07-11T14:36:00","guid":{"rendered":"https:\/\/volker-schering.de\/weblog\/?p=12991"},"modified":"2023-07-11T18:20:02","modified_gmt":"2023-07-11T16:20:02","slug":"laufen-in-templin-am-11-07-2023","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2023\/07\/11\/laufen-in-templin-am-11-07-2023\/","title":{"rendered":"Laufen in Templin am 11.07.2023"},"content":{"rendered":"<div class=\"postie-post\">\n<table border='0'>\n<tr align='right'>\n<td>Distanz:<\/td>\n<td>6,13\u200akm<\/td>\n<td>Dauer:<\/td>\n<td>49:41\u200amin<\/td>\n<\/tr>\n<tr align='right'>\n<td>Herzfrequenz:<\/td>\n<td>122\u200abpm<\/td>\n<td>Kadenz:<\/td>\n<td><\/td>\n<\/tr>\n<tr align='right'>\n<td>Pace:<\/td>\n<td>8:07\u200amin\/km<\/td>\n<td>Maximal:<\/td>\n<td>5:20\u200amin\/km<\/td>\n<\/tr>\n<tr align='right'>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>Anstieg:<\/td>\n<td>33\u200am<\/td>\n<\/tr>\n<tr>\n<td colspan='4' align='right'>Leicht bew\u00f6lkt bei 28,0\u200a\u2103<\/td>\n<\/tr>\n<\/table>\n<p><a href=\"https:\/\/volker-schering.de\/weblog\/?attachment_id=12992\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/volker-schering.de\/weblog\/wp-content\/uploads\/2023\/07\/20230711-163604_activity.png?fit=255%2C192&#038;ssl=1\" alt=\"{CAPTION}\" width=\"255px\" height=\"192px\" class=\"alignnone size-medium wp-image-12992\" \/><\/a>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Laufen in Templin am 11.07.2023<\/p>\n","protected":false},"author":2,"featured_media":12992,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339,663],"tags":[124,119,319,322],"class_list":["post-12991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","category-sport","tag-laufen","tag-sport","tag-templin","tag-training"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2023\/07\/20230711-163604_activity.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/12991","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=12991"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/12991\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/12992"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=12991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=12991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=12991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}