{"id":12956,"date":"2023-06-24T19:30:00","date_gmt":"2023-06-24T17:30:00","guid":{"rendered":"https:\/\/volker-schering.de\/weblog\/?p=12956"},"modified":"2023-06-24T21:34:41","modified_gmt":"2023-06-24T19:34:41","slug":"laufen-in-wiesbaden-10km-city-marathon-wiesbaden-am-24-06-2023","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2023\/06\/24\/laufen-in-wiesbaden-10km-city-marathon-wiesbaden-am-24-06-2023\/","title":{"rendered":"Laufen in Wiesbaden, 10km City Marathon Wiesbaden am 24.06.2023"},"content":{"rendered":"<div class=\"postie-post\">\n<table border=\"0\">\n<tbody><tr align=\"right\">\n<td>Distanz:<\/td>\n<td>10,09\u200akm<\/td>\n<td>Dauer:<\/td>\n<td>59:25\u200amin<\/td>\n<\/tr>\n<tr align=\"right\">\n<td>Herzfrequenz:<\/td>\n<td>157\u200abpm<\/td>\n<td>Kadenz:<\/td>\n<td>83\u200arpm<\/td>\n<\/tr>\n<tr align=\"right\">\n<td>Pace:<\/td>\n<td>5:53\u200amin\/km<\/td>\n<td>Maximal:<\/td>\n<td>3:37\u200amin\/km<\/td>\n<\/tr>\n<tr align=\"right\">\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>Anstieg:<\/td>\n<td>73\u200am<\/td>\n<\/tr>\n<tr>\n<td colspan=\"4\" align=\"right\">Aufgelockert bew\u00f6lkt bei 27,3\u200a\u2103<\/td>\n<\/tr>\n<\/tbody><\/table>\n<p><a href=\"https:\/\/volker-schering.de\/weblog\/?attachment_id=12957\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/volker-schering.de\/weblog\/wp-content\/uploads\/2023\/06\/20230624-193007_activity.png?fit=510%2C384&amp;ssl=1\" alt=\"{CAPTION}\" width=\"510px\" height=\"384px\" class=\"alignnone size-medium wp-image-12957\" srcset=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2023\/06\/20230624-193007_activity.png 510w, https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2023\/06\/20230624-193007_activity-450x339.png 450w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/><\/a>\n<\/p><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"539\" height=\"640\" src=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2023\/06\/IMG_2087.png\" alt=\"\" class=\"wp-image-12960\" srcset=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2023\/06\/IMG_2087.png 539w, https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2023\/06\/IMG_2087-379x450.png 379w\" sizes=\"auto, (max-width: 539px) 100vw, 539px\" \/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Laufen in Wiesbaden, 10km City Marathon Wiesbaden am 24.06.2023<\/p>\n","protected":false},"author":2,"featured_media":12957,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339,663],"tags":[931,124,119,66],"class_list":["post-12956","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","category-sport","tag-10km-city-marathon-wiesbaden","tag-laufen","tag-sport","tag-wiesbaden"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2023\/06\/20230624-193007_activity.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/12956","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=12956"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/12956\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/12957"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=12956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=12956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=12956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}