{"id":12933,"date":"2023-06-22T07:11:00","date_gmt":"2023-06-22T05:11:00","guid":{"rendered":"https:\/\/volker-schering.de\/weblog\/?p=12933"},"modified":"2023-06-23T19:16:48","modified_gmt":"2023-06-23T17:16:48","slug":"laufen-in-wiesbaden-helmut-schn-sportpark-am-22-06-2023","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2023\/06\/22\/laufen-in-wiesbaden-helmut-schn-sportpark-am-22-06-2023\/","title":{"rendered":"Laufen in Wiesbaden, Helmut-Sch\u00f6n-Sportpark am 22.06.2023"},"content":{"rendered":"<div class=\"postie-post\">\n<table border=\"0\">\n<tbody>\n<tr align=\"right\">\n<td>Distanz:<\/td>\n<td>8,52\u200akm<\/td>\n<td>Dauer:<\/td>\n<td>55:49\u200amin<\/td>\n<\/tr>\n<tr align=\"right\">\n<td>Herzfrequenz:<\/td>\n<td>143\u200abpm<\/td>\n<td>Kadenz:<\/td>\n<td>82\u200arpm<\/td>\n<\/tr>\n<tr align=\"right\">\n<td>Pace:<\/td>\n<td>6:33\u200amin\/km<\/td>\n<td>Maximal:<\/td>\n<td>4:10\u200amin\/km<\/td>\n<\/tr>\n<tr align=\"right\">\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>Anstieg:<\/td>\n<td>29\u200am<\/td>\n<\/tr>\n<tr>\n<td colspan=\"4\" align=\"right\">Bedeckt bei 20,8\u200a\u2103<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><a href=\"https:\/\/volker-schering.de\/weblog\/?attachment_id=12934\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/volker-schering.de\/weblog\/wp-content\/uploads\/2023\/06\/20230622-071143_activity.png?fit=510%2C384&amp;ssl=1\" alt=\"{CAPTION}\" width=\"510px\" height=\"384px\" class=\"alignnone size-medium wp-image-12934\" srcset=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2023\/06\/20230622-071143_activity.png 510w, https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2023\/06\/20230622-071143_activity-450x339.png 450w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/><\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Laufen in Wiesbaden, Helmut-Sch\u00f6n-Sportpark am 22.06.2023<\/p>\n","protected":false},"author":2,"featured_media":12934,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339,663],"tags":[554,124,119,322,66],"class_list":["post-12933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","category-sport","tag-helmut-schoen-sportpark","tag-laufen","tag-sport","tag-training","tag-wiesbaden"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2023\/06\/20230622-071143_activity.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/12933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=12933"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/12933\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/12934"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=12933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=12933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=12933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}