{"id":12830,"date":"2023-03-30T08:13:00","date_gmt":"2023-03-30T06:13:00","guid":{"rendered":"https:\/\/volker-schering.de\/weblog\/?p=12830"},"modified":"2023-04-04T22:47:20","modified_gmt":"2023-04-04T20:47:20","slug":"laufen-in-%c2%9awinouj%c2%9bcie-parkrun-am-30-03-2023","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2023\/03\/30\/laufen-in-%c2%9awinouj%c2%9bcie-parkrun-am-30-03-2023\/","title":{"rendered":"Laufen in \u015awinouj\u015bcie, Parkrun am 30.03.2023"},"content":{"rendered":"<div class=\"postie-post\">\n<table border=\"0\">\n<tbody><tr align=\"right\">\n<td>Distanz:<\/td>\n<td>6,73\u200akm<\/td>\n<td>Dauer:<\/td>\n<td>44:25\u200amin<\/td>\n<\/tr>\n<tr align=\"right\">\n<td>Herzfrequenz:<\/td>\n<td>147\u200abpm<\/td>\n<td>Kadenz:<\/td>\n<td>81\u200arpm<\/td>\n<\/tr>\n<tr align=\"right\">\n<td>Pace:<\/td>\n<td>6:36\u200amin\/km<\/td>\n<td>Maximal:<\/td>\n<td>4:10\u200amin\/km<\/td>\n<\/tr>\n<tr align=\"right\">\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>Anstieg:<\/td>\n<td>7\u200am<\/td>\n<\/tr>\n<tr>\n<td colspan=\"4\" align=\"right\">Bedeckt bei 6,4\u200a\u2103<\/td>\n<\/tr>\n<\/tbody><\/table>\n<p><a href=\"https:\/\/volker-schering.de\/weblog\/?attachment_id=12831\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/volker-schering.de\/weblog\/wp-content\/uploads\/2023\/03\/20230330-081359_activity.png?fit=510%2C384&amp;ssl=1\" alt=\"{CAPTION}\" width=\"510px\" height=\"384px\" class=\"alignnone size-medium wp-image-12831\" srcset=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2023\/03\/20230330-081359_activity.png 510w, https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2023\/03\/20230330-081359_activity-450x339.png 450w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/><\/a>\n<\/p><\/div>\n\n\n<p><a href=\"https:\/\/de.wikipedia.org\/wiki\/Parkrun\" data-type=\"URL\" data-id=\"https:\/\/de.wikipedia.org\/wiki\/Parkrun\">Parkrun<\/a>\u00a0ist ein w\u00f6chentlicher, weltweit stattfindender 5-km-Lauf. Hier bin ich die Strecke des <a href=\"https:\/\/www.parkrun.pl\" data-type=\"URL\" data-id=\"https:\/\/www.parkrun.pl\">parkrun Polska<\/a> in \u015awinouj\u015bcie gelaufen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Laufen in \u015awinouj\u015bcie Parkrun am 30.03.2023<\/p>\n","protected":false},"author":2,"featured_media":12831,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339,663],"tags":[124,926,119,322,659],"class_list":["post-12830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","category-sport","tag-laufen","tag-parkrun","tag-sport","tag-training","tag-swinoujscie"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2023\/03\/20230330-081359_activity.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/12830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=12830"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/12830\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/12831"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=12830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=12830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=12830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}