{"id":12063,"date":"2021-12-02T16:44:00","date_gmt":"2021-12-02T15:44:00","guid":{"rendered":"https:\/\/volker-schering.de\/weblog\/?p=12063"},"modified":"2021-12-02T21:20:02","modified_gmt":"2021-12-02T20:20:02","slug":"laufen-in-wiesbaden-kurpark-am-02-12-2021","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2021\/12\/02\/laufen-in-wiesbaden-kurpark-am-02-12-2021\/","title":{"rendered":"Laufen in Wiesbaden, Kurpark am 02.12.2021"},"content":{"rendered":"<table border='0'>\n<tr align='right'>\n<td>Distanz:<\/td>\n<td>9,03\u200akm<\/td>\n<td>Dauer:<\/td>\n<td>58:59\u200amin<\/td>\n<\/tr>\n<tr align='right'>\n<td>Herzfrequenz:<\/td>\n<td>142\u200abpm<\/td>\n<td>Kadenz:<\/td>\n<td>81\u200arpm<\/td>\n<\/tr>\n<tr align='right'>\n<td>Pace:<\/td>\n<td>6:32\u200amin\/km<\/td>\n<td>Maximal:<\/td>\n<td>3:44\u200amin\/km<\/td>\n<\/tr>\n<tr align='right'>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>Anstieg:<\/td>\n<td>63\u200am<\/td>\n<\/tr>\n<tr>\n<td colspan='4' align='right'>Bew\u00f6lkt bei 3,2\u200a\u2103<\/td>\n<\/tr>\n<\/table>\n<p><a href=\"https:\/\/volker-schering.de\/weblog\/?attachment_id=12064\"><img decoding=\"async\" src=\"https:\/\/i2.wp.com\/volker-schering.de\/weblog\/wp-content\/uploads\/2021\/12\/20211202-164454_activity.png?fit=510%2C384&amp;ssl=1\" alt=\"{CAPTION}\" width=\"510px\" height=\"384px\" class=\"alignnone size-medium wp-image-12064\" srcset=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2021\/12\/20211202-164454_activity.png 510w, https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2021\/12\/20211202-164454_activity-450x339.png 450w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Laufen in Wiesbaden, Kurpark am 02.12.2021<\/p>\n","protected":false},"author":2,"featured_media":12064,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339,663],"tags":[455,124,119,322,66],"class_list":["post-12063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","category-sport","tag-kurpark","tag-laufen","tag-sport","tag-training","tag-wiesbaden"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2021\/12\/20211202-164454_activity.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/12063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=12063"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/12063\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/12064"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=12063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=12063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=12063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}