{"id":11981,"date":"2021-10-17T23:42:00","date_gmt":"2021-10-17T21:42:00","guid":{"rendered":"https:\/\/volker-schering.de\/weblog\/?p=11981"},"modified":"2021-10-23T09:10:02","modified_gmt":"2021-10-23T07:10:02","slug":"laufen-in-vinderup-am-17-10-2021","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2021\/10\/17\/laufen-in-vinderup-am-17-10-2021\/","title":{"rendered":"Laufen in Vinderup am 17.10.2021"},"content":{"rendered":"<table border='0'>\n<tr align='right'>\n<td>Distanz:<\/td>\n<td>5,57\u200akm<\/td>\n<td>Dauer:<\/td>\n<td>37:05\u200amin<\/td>\n<\/tr>\n<tr align='right'>\n<td>Herzfrequenz:<\/td>\n<td>137\u200abpm<\/td>\n<td>Kadenz:<\/td>\n<td>81\u200arpm<\/td>\n<\/tr>\n<tr align='right'>\n<td>Pace:<\/td>\n<td>6:40\u200amin\/km<\/td>\n<td>Maximal:<\/td>\n<td>5:03\u200amin\/km<\/td>\n<\/tr>\n<tr align='right'>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>Anstieg:<\/td>\n<td>13\u200am<\/td>\n<\/tr>\n<tr>\n<td colspan='4' align='right'>Bedeckt bei 9,5\u200a\u2103<\/td>\n<\/tr>\n<\/table>\n<p><a href=\"https:\/\/volker-schering.de\/weblog\/?attachment_id=11982\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/volker-schering.de\/weblog\/wp-content\/uploads\/2021\/10\/20211017-071821_activity.png?fit=510%2C384&amp;ssl=1\" alt=\"{CAPTION}\" width=\"510px\" height=\"384px\" class=\"alignnone size-medium wp-image-11982\" srcset=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2021\/10\/20211017-071821_activity.png 510w, https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2021\/10\/20211017-071821_activity-450x339.png 450w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Laufen in Vinderup am 17.10.2021<\/p>\n","protected":false},"author":2,"featured_media":11982,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339,663],"tags":[124,119,322,854],"class_list":["post-11981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","category-sport","tag-laufen","tag-sport","tag-training","tag-vinderup"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2021\/10\/20211017-071821_activity.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/11981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=11981"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/11981\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/11982"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=11981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=11981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=11981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}