{"id":11803,"date":"2020-12-13T23:42:00","date_gmt":"2020-12-13T22:42:00","guid":{"rendered":"https:\/\/volker-schering.de\/weblog\/?p=11803"},"modified":"2021-10-20T23:27:56","modified_gmt":"2021-10-20T21:27:56","slug":"laufen-in-templin-stadtseerunde-am-13-12-2020","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2020\/12\/13\/laufen-in-templin-stadtseerunde-am-13-12-2020\/","title":{"rendered":"Laufen in Templin, Stadtseerunde am 13.12.2020"},"content":{"rendered":"<table border=\"0\">\n<tbody>\n<tr align=\"right\">\n<td>Distanz:<\/td>\n<td>14,08\u200akm<\/td>\n<td>Dauer:<\/td>\n<td>1:32:35\u200ahrs<\/td>\n<\/tr>\n<tr align=\"right\">\n<td>Herzfrequenz:<\/td>\n<td>142\u200abpm<\/td>\n<td>Kadenz:<\/td>\n<td>82\u200arpm<\/td>\n<\/tr>\n<tr align=\"right\">\n<td>Pace:<\/td>\n<td>6:34\u200amin\/km<\/td>\n<td>Maximal:<\/td>\n<td>5:45\u200amin\/km<\/td>\n<\/tr>\n<tr align=\"right\">\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>Anstieg:<\/td>\n<td>45\u200am<\/td>\n<\/tr>\n<tr>\n<td colspan=\"4\" align=\"right\">Bew\u00f6lkt bei 1,0\u200a\u2103<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><a href=\"https:\/\/volker-schering.de\/weblog\/?attachment_id=11804\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-11804\" src=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2021\/10\/20201213-140543_activity.png\" alt=\"{CAPTION}\" width=\"452px\" height=\"340px\" srcset=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2021\/10\/20201213-140543_activity.png 452w, https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2021\/10\/20201213-140543_activity-450x338.png 450w\" sizes=\"(max-width: 452px) 100vw, 452px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Distanz: 14,08\u200akm Dauer: 1:32:35\u200ahrs Herzfrequenz: 142\u200abpm Kadenz: 82\u200arpm Pace: 6:34\u200amin\/km Maximal: 5:45\u200amin\/km &nbsp; &nbsp; Anstieg: 45\u200am Bew\u00f6lkt bei 1,0\u200a\u2103<\/p>\n","protected":false},"author":2,"featured_media":11804,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[339,663],"tags":[124,119,322,66],"class_list":["post-11803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","category-sport","tag-laufen","tag-sport","tag-training","tag-wiesbaden"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2021\/10\/20201213-140543_activity.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/11803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=11803"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/11803\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/11804"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=11803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=11803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=11803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}