{"id":11459,"date":"2020-04-13T20:09:00","date_gmt":"2020-04-13T18:09:00","guid":{"rendered":"https:\/\/volker-schering.de\/weblog\/?p=11459"},"modified":"2020-04-13T20:18:57","modified_gmt":"2020-04-13T18:18:57","slug":"trainingslager-ostern-2020-ostermontag","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2020\/04\/13\/trainingslager-ostern-2020-ostermontag\/","title":{"rendered":"Trainingslager Ostern 2020 \u2013 Ostermontag"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Nordwind du kaltes, nasses Arschloch!<\/p><cite>ich, im Gespr\u00e4ch mit meinem liebsten Freund<\/cite><\/blockquote>\n\n\n<table border=\"0\">\n<tbody>\n<tr>\n<td colspan=\"4\"><a href=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2020\/04\/RubiTrackExport20200413-091643_activity.png\"><img loading=\"lazy\" decoding=\"async\" width=\"452\" height=\"340\" class=\"alignleft size-full wp-image-11458\" src=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2020\/04\/RubiTrackExport20200413-091643_activity.png\" alt=\"RubiTrackExport20200413-091643_activity.png\" srcset=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2020\/04\/RubiTrackExport20200413-091643_activity.png 452w, https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2020\/04\/RubiTrackExport20200413-091643_activity-450x338.png 450w\" sizes=\"auto, (max-width: 452px) 100vw, 452px\" \/><\/a><\/td>\n<\/tr>\n<tr align=\"right\">\n<td>Distanz:<\/td>\n<td>65,58\u200akm<\/td>\n<td>Dauer:<\/td>\n<td>2:44:37\u200ahrs<\/td>\n<\/tr>\n<tr align=\"right\">\n<td>Herzfrequenz:<\/td>\n<td>125\u200abpm<\/td>\n<td>Trittfrequenz:<\/td>\n<td>89\u200arpm<\/td>\n<\/tr>\n<tr align=\"right\">\n<td>Geschwindigkeit:<\/td>\n<td>23,9\u200akm\/h<\/td>\n<td>Anstieg:<\/td>\n<td>400\u200am<\/td>\n<\/tr>\n<tr align=\"right\">\n<td>Max. Geschwindigkeit:<\/td>\n<td>45,7\u200akm\/h<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td colspan=\"4\" align=\"right\">Aufgelockert bew\u00f6lkt bei 12,8\u200a\u2103<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table border=\"0\">\n<tbody>\n<tr>\n<td colspan=\"4\"><a href=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2020\/04\/RubiTrackExport20200413-174921_activity.png\"><img loading=\"lazy\" decoding=\"async\" width=\"452\" height=\"340\" class=\"alignleft size-full wp-image-11465\" src=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2020\/04\/RubiTrackExport20200413-174921_activity.png\" alt=\"RubiTrackExport20200413-174921_activity.png\" srcset=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2020\/04\/RubiTrackExport20200413-174921_activity.png 452w, https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2020\/04\/RubiTrackExport20200413-174921_activity-450x338.png 450w\" sizes=\"auto, (max-width: 452px) 100vw, 452px\" \/><\/a><\/td>\n<\/tr>\n<tr align=\"right\">\n<td>Distanz:<\/td>\n<td>6,34\u200akm<\/td>\n<td>Dauer:<\/td>\n<td>41:19\u200amin<\/td>\n<\/tr>\n<tr align=\"right\">\n<td>Herzfrequenz:<\/td>\n<td>149\u200abpm<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<tr align=\"right\">\n<td>Geschwindigkeit:<\/td>\n<td>6:31\u200amin\/km<\/td>\n<td>Anstieg:<\/td>\n<td>45\u200am<\/td>\n<\/tr>\n<tr align=\"right\">\n<td>Max. Geschwindigkeit:<\/td>\n<td>5:45\u200amin\/km<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td colspan=\"4\" align=\"right\">Bew\u00f6lkt bei 11,8\u200a\u2103<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"<p>Nordwind du kaltes, nasses Arschloch! ich, im Gespr\u00e4ch mit meinem liebsten Freund Distanz: 65,58\u200akm Dauer: 2:44:37\u200ahrs Herzfrequenz: 125\u200abpm Trittfrequenz: 89\u200arpm<\/p>\n","protected":false},"author":2,"featured_media":11462,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339,663],"tags":[241,124,165,842,462,71,119,322,66],"class_list":["post-11459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","category-sport","tag-gegenwind","tag-laufen","tag-ostern","tag-osterntrainingslager","tag-radfahren","tag-rennrad","tag-sport","tag-training","tag-wiesbaden"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2020\/04\/Logo-Osterntrainingslager-Ostermontag.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/11459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=11459"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/11459\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/11462"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=11459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=11459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=11459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}