{"id":11428,"date":"2020-04-10T20:15:00","date_gmt":"2020-04-10T18:15:00","guid":{"rendered":"https:\/\/volker-schering.de\/weblog\/?p=11428"},"modified":"2020-04-12T23:51:52","modified_gmt":"2020-04-12T21:51:52","slug":"trainingslager-ostern-2020-karfreitag","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2020\/04\/10\/trainingslager-ostern-2020-karfreitag\/","title":{"rendered":"Trainingslager Ostern 2020 &#8211; Karfreitag"},"content":{"rendered":"<table border=\"0\">\n<tbody>\n<tr>\n<td colspan=\"4\"><a href=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2020\/04\/RubiTrackExport20200410-090811_activity.png\"><img loading=\"lazy\" decoding=\"async\" width=\"452\" height=\"340\" class=\"alignleft size-full wp-image-11427\" src=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2020\/04\/RubiTrackExport20200410-090811_activity.png\" alt=\"RubiTrackExport20200410-090811_activity.png\" srcset=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2020\/04\/RubiTrackExport20200410-090811_activity.png 452w, https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2020\/04\/RubiTrackExport20200410-090811_activity-450x338.png 450w\" sizes=\"auto, (max-width: 452px) 100vw, 452px\" \/><\/a><\/td>\n<\/tr>\n<tr align=\"right\">\n<td>Distanz:<\/td>\n<td>61,45\u200akm<\/td>\n<td>Dauer:<\/td>\n<td>2:21:55\u200ahrs<\/td>\n<\/tr>\n<tr align=\"right\">\n<td>Herzfrequenz:<\/td>\n<td>131\u200abpm<\/td>\n<td>Trittfrequenz:<\/td>\n<td>90\u200arpm<\/td>\n<\/tr>\n<tr align=\"right\">\n<td>Geschwindigkeit:<\/td>\n<td>26,0\u200akm\/h<\/td>\n<td>Anstieg:<\/td>\n<td>222\u200am<\/td>\n<\/tr>\n<tr align=\"right\">\n<td>Max. Geschwindigkeit:<\/td>\n<td>45,4\u200akm\/h<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td colspan=\"4\" align=\"right\">Leicht bew\u00f6lkt bei 14,1\u200a\u2103<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table border=\"0\">\n<tbody>\n<tr>\n<td colspan=\"4\"><a href=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2020\/04\/RubiTrackExport20200410-172655_activity.png\"><img loading=\"lazy\" decoding=\"async\" width=\"452\" height=\"340\" class=\"alignleft size-full wp-image-11431\" src=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2020\/04\/RubiTrackExport20200410-172655_activity.png\" alt=\"RubiTrackExport20200410-172655_activity.png\" srcset=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2020\/04\/RubiTrackExport20200410-172655_activity.png 452w, https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2020\/04\/RubiTrackExport20200410-172655_activity-450x338.png 450w\" sizes=\"auto, (max-width: 452px) 100vw, 452px\" \/><\/a><\/td>\n<\/tr>\n<tr align=\"right\">\n<td>Distanz:<\/td>\n<td>5,80\u200akm<\/td>\n<td>Dauer:<\/td>\n<td>39:31\u200amin<\/td>\n<\/tr>\n<tr align=\"right\">\n<td>Herzfrequenz:<\/td>\n<td>137\u200abpm<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<tr align=\"right\">\n<td>Geschwindigkeit:<\/td>\n<td>6:49\u200amin\/km<\/td>\n<td>Anstieg:<\/td>\n<td>58\u200am<\/td>\n<\/tr>\n<tr align=\"right\">\n<td>Max. Geschwindigkeit:<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td colspan=\"4\" align=\"right\">Wolkenlos bei 21,6\u200a\u2103<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Distanz: 61,45\u200akm Dauer: 2:21:55\u200ahrs Herzfrequenz: 131\u200abpm Trittfrequenz: 90\u200arpm Geschwindigkeit: 26,0\u200akm\/h Anstieg: 222\u200am Max. Geschwindigkeit: 45,4\u200akm\/h &nbsp; &nbsp; Leicht bew\u00f6lkt bei<\/p>\n","protected":false},"author":2,"featured_media":11454,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339,663],"tags":[124,165,842,462,71,119,322,66],"class_list":["post-11428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","category-sport","tag-laufen","tag-ostern","tag-osterntrainingslager","tag-radfahren","tag-rennrad","tag-sport","tag-training","tag-wiesbaden"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2020\/04\/Logo-Osterntrainingslager-Karfreitag.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/11428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=11428"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/11428\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/11454"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=11428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=11428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=11428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}