{"id":11071,"date":"2019-06-22T19:13:16","date_gmt":"2019-06-22T17:13:16","guid":{"rendered":"https:\/\/volker-schering.de\/weblog\/?p=11071"},"modified":"2019-06-23T09:14:07","modified_gmt":"2019-06-23T07:14:07","slug":"laufen-in-templin-am-22-06-2019","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2019\/06\/22\/laufen-in-templin-am-22-06-2019\/","title":{"rendered":"Laufen in Templin am 22.06.2019"},"content":{"rendered":"<table border='0'>\n<tr>\n<td colspan='4'><a href='https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2019\/06\/UsersvosRubiTrackExport20190622-163236_activity.png'><img src='https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2019\/06\/UsersvosRubiTrackExport20190622-163236_activity.png' alt='UsersvosRubiTrackExport20190622-163236_activity.png' class='alignleft size-full wp-image-11070' \/><\/a><\/td>\n<\/tr>\n<tr align='right'>\n<td>Distanz:<\/td>\n<td>10,62\u200akm<\/td>\n<td>Dauer:<\/td>\n<td>1:12:07\u200ahrs<\/td>\n<\/tr>\n<tr align='right'>\n<td>Herzfrequenz:<\/td>\n<td>149\u200abpm<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<tr align='right'>\n<td>Geschwindigkeit:<\/td>\n<td>52\u200am<\/td>\n<td>Anstieg:<\/td>\n<td>6:47\u200amin\/km<\/td>\n<\/tr>\n<tr align='right'>\n<td>Max. Geschwindigkeit:<\/td>\n<td>Leicht bew\u00f6lkt<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td colspan='4' align='right'>\n      24,0\u200a\u2103 bei\n    <\/td>\n<\/tr>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Distanz: 10,62\u200akm Dauer: 1:12:07\u200ahrs Herzfrequenz: 149\u200abpm &nbsp; &nbsp; Geschwindigkeit: 52\u200am Anstieg: 6:47\u200amin\/km Max. Geschwindigkeit: Leicht bew\u00f6lkt &nbsp; &nbsp; 24,0\u200a\u2103 bei<\/p>\n","protected":false},"author":2,"featured_media":11070,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[124,119,319,322],"class_list":["post-11071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-laufen","tag-sport","tag-templin","tag-training"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2019\/06\/UsersvosRubiTrackExport20190622-163236_activity.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/11071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=11071"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/11071\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/11070"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=11071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=11071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=11071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}