{"id":10870,"date":"2019-03-21T22:10:17","date_gmt":"2019-03-21T20:10:17","guid":{"rendered":"https:\/\/volker-schering.de\/weblog\/?p=10870"},"modified":"2019-03-21T21:10:43","modified_gmt":"2019-03-21T20:10:43","slug":"laufen-in-frankfurt-am-main-am-21-03-2019","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2019\/03\/21\/laufen-in-frankfurt-am-main-am-21-03-2019\/","title":{"rendered":"Laufen in Frankfurt am Main am 21.03.2019"},"content":{"rendered":"<div style='float: left;'><a href='https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2019\/03\/UsersvosRubiTrackExport20190321-163643_activity.png'><br \/>\n\t<img src='https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2019\/03\/UsersvosRubiTrackExport20190321-163643_activity.png' alt='UsersvosRubiTrackExport20190321-163643_activity.png' class='alignleft size-full wp-image-10869' \/><\/a><\/div>\n<ul style='list-style-type: none;'>\n<li>Distanz: 8,42\u200akm<\/li>\n<li>Dauer: 57:12\u200amin<\/li>\n<li>Durchschn. Herzfrequenz: 153\u200abpm<\/li>\n<li>Anstieg: 28\u200am<\/li>\n<li>Durchschn. Pace: 6:48\u200amin\/km<\/li>\n<li>Wetter: Bew\u00f6lkt bei 17,4\u200a\u2103<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Distanz: 8,42\u200akm Dauer: 57:12\u200amin Durchschn. Herzfrequenz: 153\u200abpm Anstieg: 28\u200am Durchschn. Pace: 6:48\u200amin\/km Wetter: Bew\u00f6lkt bei 17,4\u200a\u2103<\/p>\n","protected":false},"author":2,"featured_media":10869,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[570,124,119,322],"class_list":["post-10870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-frankfurt-am-main","tag-laufen","tag-sport","tag-training"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2019\/03\/UsersvosRubiTrackExport20190321-163643_activity.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/10870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=10870"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/10870\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/10869"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=10870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=10870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=10870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}