{"id":10843,"date":"2019-01-19T12:34:09","date_gmt":"2019-01-19T10:34:09","guid":{"rendered":"https:\/\/volker-schering.de\/weblog\/?p=10843"},"modified":"2019-01-19T11:34:43","modified_gmt":"2019-01-19T10:34:43","slug":"laufen-in-wulmstorf-am-19-01-2019","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2019\/01\/19\/laufen-in-wulmstorf-am-19-01-2019\/","title":{"rendered":"Laufen in Wulmstorf am 19.01.2019"},"content":{"rendered":"<div style='float: left;'><a href='https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2019\/01\/UsersvosRubiTrackExport20190119-080448_activity.png'><br \/>\n\t<img src='https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2019\/01\/UsersvosRubiTrackExport20190119-080448_activity.png' alt='UsersvosRubiTrackExport20190119-080448_activity.png' class='alignleft size-full wp-image-10842' \/><\/a><\/div>\n<ul style='list-style-type: none;'>\n<li>Distanz: 6,84\u200akm<\/li>\n<li>Dauer: 45:35\u200amin<\/li>\n<li>Durchschn. Herzfrequenz: 141\u200abpm<\/li>\n<li>Anstieg: 16\u200am<\/li>\n<li>Durchschn. Pace: 6:40\u200amin\/km<\/li>\n<li>Wetter: Bedeckt bei -3,9\u200a\u2103<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Distanz: 6,84\u200akm Dauer: 45:35\u200amin Durchschn. Herzfrequenz: 141\u200abpm Anstieg: 16\u200am Durchschn. Pace: 6:40\u200amin\/km Wetter: Bedeckt bei -3,9\u200a\u2103<\/p>\n","protected":false},"author":2,"featured_media":10842,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[124,119,322,580],"class_list":["post-10843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-laufen","tag-sport","tag-training","tag-wulmstorf"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2019\/01\/UsersvosRubiTrackExport20190119-080448_activity.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/10843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=10843"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/10843\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/10842"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=10843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=10843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=10843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}